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🥡

Low GI
💪High Protein

Chinese sauce chicken Calories

Protein-rich chicken dish; sauce can be high in sodium

CALORIES

154kcal

GI

48low

POTASSIUM

248mg

FIBER

0.8g

Chinese sauce chicken Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

10.5g

· 24%

Protein

17.1g

· 39%

Fat

7.3g

· 37%

Fiber

0.8g

Chinese sauce chicken Vitamins & Minerals

Vitamins

B3

6.7mg · 42% DV

B6

0.39mg · 23% DV

B5

0.71mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

18.6µg · 34% DV

Sodium

510mg · 22% DV

Phosphorus

156mg · 22% DV

Zinc

1mg · 9% DV

Chinese sauce chicken Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chinese sauce chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese sauce chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Chinese sauce chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chinese sauce chicken Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Chinese sauce chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Chinese sauce chicken — Frequently Asked Questions

Why can Chinese sauce chicken taste overly sweet or too dark?

Many Chinese-style sauces contain sugar, starch, and soy sauce, so using too much can overwhelm the chicken. Add the sauce gradually and loosen it with a little hot water if it becomes too intense.

How do you keep Chinese sauce chicken from drying out?

Preheat the pan well, cook the chicken in small batches, and add the sauce near the end. Simmering chicken in sauce for too long can make it firm and dry.

How can you stop the sauce from burning?

Sweet, starchy sauces can thicken and scorch quickly over high heat. Once the chicken is cooked, lower the heat, add the sauce, and stir continuously for a short time.

Which vegetables work well with Chinese sauce chicken?

Bell peppers, broccoli, mushrooms, zucchini, and spring onions add texture and volume. Cook them until just tender rather than soft and overdone.

What can you serve with Chinese sauce chicken instead of rice?

Cauliflower rice, stir-fried vegetables, or a crisp salad are practical alternatives. Adding plenty of vegetables can make the meal feel more filling and balanced.

Is Chinese sauce chicken better before or after a workout?

After training, the chicken can contribute protein to a recovery meal, with a carbohydrate side added if it suits your needs. A large, saucy serving immediately before exercise may feel heavy for some people.

Is it unhealthy to eat Chinese sauce chicken at night?

Eating it at night is not inherently unhealthy; overall meal pattern and portion size matter more. People prone to reflux or indigestion may prefer a smaller serving and avoid eating it right before bed.

Is homemade Chinese sauce chicken less processed?

A version made at home with fresh chicken and simple ingredients can be less processed than a ready-made, bottled-sauce version. It can still include processed components such as soy sauce, sweeteners, or prepared sauces.

What should people with gluten, soy, or sesame allergies know about Chinese sauce chicken?

This dish contains gluten, soy, and sesame, so it is not appropriate for people allergic to those ingredients. A home version may be adapted with verified substitutes, but cross-contact still needs careful attention.

How should leftover Chinese sauce chicken be stored and reheated?

Refrigerate leftovers in a covered container within two hours of cooking. Reheat only the portion you plan to eat until piping hot throughout, rather than reheating the same batch repeatedly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.