Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥡
Protein-rich chicken dish; sauce can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
154
KCAL / 100G
Carbs
10.5g
· 24%
Protein
17.1g
· 39%
Fat
7.3g
· 37%
Fiber
0.8g
Vitamins
B3
6.7mg · 42% DV
B6
0.39mg · 23% DV
B5
0.71mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18.6µg · 34% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Many Chinese-style sauces contain sugar, starch, and soy sauce, so using too much can overwhelm the chicken. Add the sauce gradually and loosen it with a little hot water if it becomes too intense.
Preheat the pan well, cook the chicken in small batches, and add the sauce near the end. Simmering chicken in sauce for too long can make it firm and dry.
Sweet, starchy sauces can thicken and scorch quickly over high heat. Once the chicken is cooked, lower the heat, add the sauce, and stir continuously for a short time.
Bell peppers, broccoli, mushrooms, zucchini, and spring onions add texture and volume. Cook them until just tender rather than soft and overdone.
Cauliflower rice, stir-fried vegetables, or a crisp salad are practical alternatives. Adding plenty of vegetables can make the meal feel more filling and balanced.
After training, the chicken can contribute protein to a recovery meal, with a carbohydrate side added if it suits your needs. A large, saucy serving immediately before exercise may feel heavy for some people.
Eating it at night is not inherently unhealthy; overall meal pattern and portion size matter more. People prone to reflux or indigestion may prefer a smaller serving and avoid eating it right before bed.
A version made at home with fresh chicken and simple ingredients can be less processed than a ready-made, bottled-sauce version. It can still include processed components such as soy sauce, sweeteners, or prepared sauces.
This dish contains gluten, soy, and sesame, so it is not appropriate for people allergic to those ingredients. A home version may be adapted with verified substitutes, but cross-contact still needs careful attention.
Refrigerate leftovers in a covered container within two hours of cooking. Reheat only the portion you plan to eat until piping hot throughout, rather than reheating the same batch repeatedly.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.