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Chinese Rice Calories
Classic Chinese-style fried rice with vegetables and egg
CALORIES
GI
POTASSIUM
FIBER
Chinese Rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 70%
Protein
3.5g
· 10%
Fat
3.2g
· 20%
Fiber
1.2g
Chinese Rice Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
Vitamin K
6µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Chinese Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Rice Contain Allergens?
Contains these allergens:
Which Diets Is Chinese Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese Rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chinese Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.