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Chinese noodles with chicken, vegetables and dark sauce Calories
Stir-fried noodle dish with chicken, vegetables and dark soy-based sauce; high sodium
CALORIES
GI
POTASSIUM
FIBER
Chinese noodles with chicken, vegetables and dark sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 50%
Protein
8.2g
· 20%
Fat
5.6g
· 30%
Fiber
1.8g
Chinese noodles with chicken, vegetables and dark sauce Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
540mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Chinese noodles with chicken, vegetables and dark sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese noodles with chicken, vegetables and dark sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese noodles with chicken, vegetables and dark sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chinese noodles with chicken, vegetables and dark sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese noodles with chicken, vegetables and dark sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.