🍜
Chinese Noodle Calories
Traditional staple noodle of Chinese cuisine, typically made from wheat or rice.
CALORIES
GI
POTASSIUM
FIBER
Chinese Noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
28g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.2g
Chinese Noodle Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Chinese Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Chinese Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese Noodle Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chinese Noodle
Have another question about Chinese Noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.