Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Chinese Noodle Calories
Traditional staple noodle of Chinese cuisine, typically made from wheat or rice.
CALORIES
GI
POTASSIUM
FIBER
Chinese Noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
28g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.2g
Chinese Noodle Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Chinese Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Chinese Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese Noodle Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chinese Noodle
Chinese Noodle — Frequently Asked Questions
Does boiling Chinese noodles change their nutrition?
Boiling makes noodles absorb water, so the nutrition per 100 grams looks more diluted after cooking. In practice, the biggest changes usually come from added oil, sauces, and toppings rather than the noodles themselves.
Why do Chinese noodles sometimes turn mushy, and how can I prevent it?
Overcooking and letting them sit after draining are the main reasons. Cook them just until tender, drain promptly, and use them right away to keep a better texture.
Are Chinese noodles better before or after a workout?
Because they provide carbohydrates, they can work well before exercise for energy. After training, they are usually better paired with a protein-rich food rather than eaten alone.
What foods make Chinese noodles a more balanced meal?
Adding vegetables plus a protein source such as egg, tofu, chicken, or yogurt-based sides makes the meal more complete. This can improve fullness and overall nutrient balance.
Are Chinese noodles a better choice than rice?
Neither is automatically better; it depends on the portion, preparation, and what you eat with it. Noodles are often combined with sauces and mix-ins, while rice is a plainer base, so the full meal matters more than the staple alone.
Are Chinese noodles too heavy for dinner?
That depends mostly on how they are prepared. A greasy, salty noodle dish may feel heavy, while a lighter version with vegetables and lean protein can fit dinner well.
Because Chinese noodles are processed, should they be avoided completely?
No. Processed does not automatically mean unhealthy; what matters more is frequency, portion size, and whether the meal is balanced with less processed foods like vegetables and protein sources.
How should Chinese noodles be stored after opening?
Dry noodles should be kept in a cool, dry place in a sealed container. Cooked noodles should be refrigerated and reheated thoroughly before eating.
Can Chinese noodles be frozen?
Yes, cooked noodles can be frozen, although the texture may soften after thawing. For better results, freeze them before they become overcooked and keep heavy sauces separate if possible.
Who should be careful with Chinese noodles?
People with celiac disease or gluten sensitivity should avoid them because they contain gluten. Those watching sodium intake should also be cautious with packaged noodle sauces and seasoning mixes.
Have another question about Chinese Noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.