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Chinese huasu Calories
Traditional flaky Chinese pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chinese huasu Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57g
· 53%
Protein
7.5g
· 7%
Fat
19g
· 40%
Fiber
2.1g
Chinese huasu Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Chinese huasu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese huasu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese huasu Contain Allergens?
Contains these allergens:
Which Diets Is Chinese huasu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese huasu Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Chinese huasu
Chinese huasu — Frequently Asked Questions
How many calories are in Chinese huasu?
Chinese huasu contains 430 calories per 100 g. The same serving provides 57 g of carbohydrates, 19 g of fat, and 7.5 g of protein.
Is Chinese huasu high glycemic and does it contain allergens?
Chinese huasu has a glycemic index of 68. It contains gluten, eggs, and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.