1 cup (medium) of Chinese hot pot noodles (140 g) has 193 calories. That works out to 138 calories per 100 g. It contains 35.3 g of carbs, 6.3 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chinese hot pot noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

4.5g

· 9% DV

Fat

0.9g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Chinese hot pot noodles Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.05mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

How Nutritious Is Chinese hot pot noodles?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chinese hot pot noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chinese hot pot noodles

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chinese hot pot noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese hot pot noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chinese hot pot noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chinese hot pot noodles Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Chinese hot pot noodles

🍜vs🥯

Chinese hot pot noodles vs Poppy Seed Bagel127 kcal fewer per 100 g

→🍜vs🍚

Chinese hot pot noodles vs Bulgur Pilaf18 kcal more per 100 g

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Chinese hot pot noodles vs Whole wheat pasta14 kcal more per 100 g

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Chinese hot pot noodles vs Breadstick272 kcal fewer per 100 g

→

Foods Similar to Chinese hot pot noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026