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Chinese fried rice Calories
Classic Chinese fried rice with vegetables and egg, a popular Asian dish.
CALORIES
GI
POTASSIUM
FIBER
Chinese fried rice Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 71%
Protein
4.2g
· 11%
Fat
3.2g
· 18%
Fiber
1.2g
Chinese fried rice Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Chinese fried rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese fried rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese fried rice Contain Allergens?
Contains these allergens:
Which Diets Is Chinese fried rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese fried rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chinese fried rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.