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Chinese Dumpling Calories
Steamed or boiled, thin dough filled with vegetables or meat, traditional Chinese dish.
CALORIES
GI
POTASSIUM
FIBER
Chinese Dumpling Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26g
· 60%
Protein
7.5g
· 17%
Fat
4.5g
· 23%
Fiber
1.6g
Chinese Dumpling Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Chinese Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Chinese Dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese Dumpling Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chinese Dumpling
Chinese Dumpling — Frequently Asked Questions
Should Chinese dumplings be boiled, steamed, or pan-fried?
Follow the package instructions first, as cooking times vary by size and filling. Boiling or steaming gives a lighter result, while pan-frying creates a crisp base and usually requires added oil.
Can frozen Chinese dumplings be cooked without thawing?
Most frozen dumplings can be cooked straight from the freezer. Thawing may make the wrappers stick together or tear unless the manufacturer specifically recommends it.
How can you tell when Chinese dumplings are fully cooked?
The wrapper should no longer look doughy and the filling should be hot throughout. This is especially important for dumplings containing meat, which must not remain raw in the centre.
What goes well with Chinese dumplings?
Pair them with steamed vegetables, cucumber salad, or sautéed greens to make the meal more filling and varied. Vinegar-based dips can add flavour without relying entirely on salty sauces.
What is a good dipping sauce for Chinese dumplings?
A simple mix of rice vinegar, fresh ginger, garlic, and a small amount of soy sauce is a classic option. Use sweet chilli and bottled sauces sparingly, as they can add substantial salt or added sugar.
How do Chinese dumplings differ from ravioli or Turkish manti?
Chinese dumplings use a range of wrappers and fillings and may be steamed, boiled, or pan-fried. Ravioli are typically Italian pasta parcels, while Turkish manti are generally smaller and commonly served with yoghurt-based toppings.
Are Chinese dumplings better before or after a workout?
A large serving, particularly pan-fried dumplings, may feel heavy shortly before exercise. After training, they work better as part of a meal that also includes vegetables and an additional protein-rich food if needed.
Is it a good idea to eat Chinese dumplings every day?
Because they are a processed food, they are best treated as one option within a varied diet rather than an everyday staple. Compare labels between brands, particularly for salt, saturated fat, and ingredient quality.
Do Chinese dumplings contain only gluten as an allergen?
Gluten is the declared allergen for this product. However, recipes can also contain soy, sesame, egg, milk, or shellfish, so anyone with an allergy should always check the specific package label.
How should leftover cooked Chinese dumplings be stored and reheated?
Cool leftovers promptly, refrigerate them in a covered container, and eat them soon after. Reheat until piping hot in the middle, and avoid reheating the same portion more than once.
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Nutrition data compiled from USDA FoodData Central and scientific sources.