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Chinese Beef with Vegetables Calories
Chinese Beef with Vegetables
CALORIES
GI
POTASSIUM
FIBER
Chinese Beef with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 39%
Fat
5g
· 42%
Fiber
1.3g
Chinese Beef with Vegetables Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.5mg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
12mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Chinese Beef with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese Beef with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese Beef with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chinese Beef with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese Beef with Vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chinese Beef with Vegetables
Chinese Beef with Vegetables — Frequently Asked Questions
How many calories are in Chinese beef with vegetables?
Chinese beef with vegetables contains 110 calories per 100 g. It provides 10.5 g of protein, 5.2 g of carbohydrates, and 5 g of fat per 100 g.
Is Chinese beef with vegetables low glycemic?
Yes. Chinese beef with vegetables has a glycemic index of 35, which is considered low. It is also compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.