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China Lily Soy Sauce Calories
Very high-sodium umami seasoning
CALORIES
GI
POTASSIUM
FIBER
China Lily Soy Sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
3.5g
· 26%
Protein
10g
· 74%
Fat
0g
· 0%
Fiber
0g
China Lily Soy Sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
11400mg · 496% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Selenium
5µg · 9% DV
China Lily Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is China Lily Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does China Lily Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is China Lily Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
China Lily Soy Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to China Lily Soy Sauce
China Lily Soy Sauce — Frequently Asked Questions
How many calories are in China Lily Soy Sauce?
China Lily Soy Sauce has 53 calories per 100 grams. The calories in your serving depend on how much you use.
Does China Lily Soy Sauce contain protein?
Yes. It provides 10 grams of protein per 100 grams.
Is China Lily Soy Sauce high in carbs?
It contains 3.5 grams of carbohydrates per 100 grams. Based on these values, its carb content is low.
Does China Lily Soy Sauce have any fat?
No. It has 0 grams of fat per 100 grams.
Does China Lily Soy Sauce contain fiber?
No. It contains 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.
What is the glycemic index of China Lily Soy Sauce?
Its glycemic index is 15. That indicates a low glycemic impact.
Is China Lily Soy Sauce suitable for vegan or vegetarian diets?
Yes. It is listed as suitable for vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets, and it is also gluten-free.
Does China Lily Soy Sauce contain allergens?
Yes. Soy is listed as an allergen, so it is not suitable for people with soy allergy.
Is China Lily Soy Sauce healthy?
Per 100 grams, it contains 53 calories, 10 grams of protein, 3.5 grams of carbs, and 0 grams of fat. Whether it fits your diet depends on your overall eating pattern and any soy allergy concerns.
Is China Lily Soy Sauce processed?
Yes. It is classified as a processed food, which may matter if you are trying to limit processed products.
Have another question about China Lily Soy Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.