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Chin Chin Roll Calories
Fried pastry roll, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chin Chin Roll Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
32.9g
· 57%
Protein
5g
· 9%
Fat
8.6g
· 34%
Fiber
1.8g
Chin Chin Roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Chin Chin Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chin Chin Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chin Chin Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chin Chin Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chin Chin Roll Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 173.3:1
Above the ideal 4:1 (173.3:1).
Foods Similar to Chin Chin Roll
Chin Chin Roll — Frequently Asked Questions
How many calories are in Chin Chin Roll?
Chin Chin Roll provides 232 calories per 100 g. It contains 5 g of protein, 32.86 g of carbohydrates, and 8.57 g of fat per 100 g.
Is Chin Chin Roll high glycemic?
Chin Chin Roll has a glycemic index of 72, which falls in the high glycemic index range. It also contains gluten and eggs.
Have another question about Chin Chin Roll?
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Nutrition data compiled from USDA FoodData Central and scientific sources.