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Chimichurri sauce (homemade) Calories
Argentinian sauce made with fresh herbs, olive oil, garlic, and vinegar
CALORIES
GI
POTASSIUM
FIBER
Chimichurri sauce (homemade) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4.2g
· 5%
Protein
1.6g
· 2%
Fat
33.5g
· 93%
Fiber
2.1g
Chimichurri sauce (homemade) Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
420µg · 47% DV
Vitamin E
4.1mg · 27% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
720mg · 31% DV
Iron
2mg · 11% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Chimichurri sauce (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chimichurri sauce (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chimichurri sauce (homemade) Contain Allergens?
No known major allergens
Which Diets Is Chimichurri sauce (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chimichurri sauce (homemade) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
23.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Chimichurri sauce (homemade)
Chimichurri sauce (homemade) — Frequently Asked Questions
How many calories are in homemade chimichurri sauce?
Homemade chimichurri sauce contains 320 calories per 100 g. It provides 33.5 g of fat per 100 g.
Is homemade chimichurri sauce suitable for a vegan or gluten-free diet?
Homemade chimichurri sauce is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets. Its glycemic index is 10, making it a low-GI option.
Have another question about Chimichurri sauce (homemade)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.