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High Potassium

Chillos Potatoes Calories

Crispy fried potato chips, salty snack

CALORIES

520kcal

GI

70high

POTASSIUM

1100mg

FIBER

4.5g

Chillos Potatoes Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 39%

Protein

6.2g

· 5%

Fat

33g

· 56%

Fiber

4.5g

Chillos Potatoes Vitamins & Minerals

Vitamins

B6

0.35mg · 21% DV

Vitamin E

2.5mg · 17% DV

B1

0.12mg · 10% DV

B3

1.6mg · 10% DV

Minerals

Potassium

1100mg · 32% DV

Sodium

600mg · 26% DV

Phosphorus

120mg · 17% DV

Magnesium

45mg · 11% DV

Chillos Potatoes Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Chillos Potatoes Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chillos Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chillos Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chillos Potatoes Fat Profile

SATURATED

8.5g

MONOUNSATURATED

15g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Chillos Potatoes

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.