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Chili chicken Calories
Spicy, protein-rich, popular Asian dish
CALORIES
GI
POTASSIUM
FIBER
Chili chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7.2g
· 18%
Protein
18.5g
· 47%
Fat
6.1g
· 35%
Fiber
1.1g
Chili chicken Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chili chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili chicken Contain Allergens?
No known major allergens
Which Diets Is Chili chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chili chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.