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Chili pepper sauce Calories
Spicy, low-calorie condiment
CALORIES
GI
POTASSIUM
FIBER
Chili pepper sauce Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
17.3g
· 84%
Protein
1.2g
· 6%
Fat
0.9g
· 10%
Fiber
1.5g
Chili pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Chili pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Chili pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili pepper sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chili pepper sauce
Chili pepper sauce — Frequently Asked Questions
How many calories are in chili pepper sauce?
Chili pepper sauce provides 84 calories per 100 g. A 100 g serving also contains 17.3 g of carbohydrates, 1.2 g of protein, and 0.9 g of fat.
Is chili pepper sauce low glycemic?
Chili pepper sauce has a glycemic index of 45. It fits gluten-free, vegan, and vegetarian diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.