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Chili flake oil omelette Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Chili flake oil omelette Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
1.7g
· 3%
Protein
11.8g
· 23%
Fat
16.5g
· 74%
Fiber
0.4g
Chili flake oil omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Chili flake oil omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flake oil omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flake oil omelette Contain Allergens?
Contains these allergens:
Which Diets Is Chili flake oil omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flake oil omelette Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Chili flake oil omelette
Chili flake oil omelette — Frequently Asked Questions
How many calories are in chili flake oil omelette?
Chili flake oil omelette contains 202 calories per 100g. The total calories will vary with portion size.
How much protein does chili flake oil omelette have?
It provides 11.8g of protein per 100g. That makes it a solid protein-containing option.
Is chili flake oil omelette low carb?
Yes, it has just 1.7g of carbohydrates per 100g. That fits well with low-carb eating patterns.
Is chili flake oil omelette keto-friendly?
Yes, the listed diet compatibility includes keto. It also contains 16.5g fat and 1.7g carbs per 100g.
What is the glycemic index of chili flake oil omelette?
Its glycemic index is 10. That indicates a very low glycemic impact.
Is chili flake oil omelette gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain eggs as an allergen.
Is chili flake oil omelette healthy?
It is minimally processed and provides 11.8g protein per 100g. Whether it is a good fit depends on your overall diet goals and portion size.
Is chili flake oil omelette vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free patterns.
Does chili flake oil omelette keep you full?
Its 11.8g protein and 16.5g fat per 100g may help with satiety. It contains 0.4g fiber per 100g.
Does chili flake oil omelette contain allergens?
Yes, it contains eggs. People with egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.