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Chili flake feta cheese Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chili flake feta cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0.3g
Chili flake feta cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.84mg · 65% DV
B6
0.42mg · 25% DV
B5
0.97mg · 19% DV
Minerals
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Sodium
917mg · 40% DV
Zinc
3mg · 27% DV
Chili flake feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flake feta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flake feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chili flake feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flake feta cheese Fat Profile
SATURATED
14.9g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chili flake feta cheese
Chili flake feta cheese — Frequently Asked Questions
Is chili flake feta cheese high in calories?
It provides 264 calories per 100 grams. That makes portion size important if you are watching total calorie intake.
How much protein is in chili flake feta cheese?
It contains 14.2 grams of protein per 100 grams. This makes it a protein-containing dairy option.
Is chili flake feta cheese keto-friendly?
Yes, it is listed as compatible with keto. It also has 4.1 grams of carbs per 100 grams and a glycemic index of 0.
Does chili flake feta cheese raise blood sugar quickly?
Its glycemic index is listed as 0. Based on that, it is a low-glycemic food choice.
Is chili flake feta cheese high in fat?
Yes, it contains 21.3 grams of fat per 100 grams. It is not a low-fat cheese option.
Is chili flake feta cheese gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. It can fit a gluten-free eating pattern.
Can vegetarians eat chili flake feta cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with pescatarian, Mediterranean, and flexitarian eating patterns.
Does chili flake feta cheese contain fiber?
It contains 0.3 grams of fiber per 100 grams. That means it is not a significant source of fiber.
What allergens are in chili flake feta cheese?
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
Is chili flake feta cheese processed?
Yes, its processing level is listed as processed. So it should be considered a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.