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Chiko Sandwich Bread Calories
Soft sliced bread for sandwiches and toast
CALORIES
GI
POTASSIUM
FIBER
Chiko Sandwich Bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.8g
· 13%
Fat
3.3g
· 12%
Fiber
2.7g
Chiko Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
94µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
460mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Chiko Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chiko Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chiko Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chiko Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chiko Sandwich Bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Chiko Sandwich Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.