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Chikalab Peanut Chocolate Protein Bar Calories
Chocolate-coated protein bar with peanuts and protein
CALORIES
GI
POTASSIUM
FIBER
Chikalab Peanut Chocolate Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
30g
· 31%
Protein
25g
· 26%
Fat
19g
· 43%
Fiber
12g
Chikalab Peanut Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Vitamin E
2.2mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Chikalab Peanut Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chikalab Peanut Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chikalab Peanut Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chikalab Peanut Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chikalab Peanut Chocolate Protein Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Chikalab Peanut Chocolate Protein Bar
Chikalab Peanut Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Chikalab Peanut Chocolate Protein Bar?
It provides 385 calories per 100 grams. To estimate calories per bar, you would need the bar’s exact weight.
Is Chikalab Peanut Chocolate Protein Bar high in protein?
It contains 25 grams of protein per 100 grams. That makes protein one of its key macronutrients.
How many carbs does this protein bar have?
It has 30 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
How much fat is in this bar?
There are 19 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
Is it a good source of fiber?
It contains 12 grams of fiber per 100 grams. Fiber content can be relevant for fullness and overall macro balance.
Does Chikalab Peanut Chocolate Protein Bar have a low glycemic index?
Yes, its glycemic index is 28. That falls into the low-GI range.
Is this protein bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict sensitivities may still want to verify product labeling.
What allergens are in Chikalab Peanut Chocolate Protein Bar?
It contains peanuts, dairy, and soy. Anyone with these allergies should avoid or carefully check suitability before eating it.
Is it suitable for common diet types?
It is listed as suitable for omnivore, flexitarian, and gluten-free diets. Diet fit can still depend on your overall eating plan and portion.
Is Chikalab Peanut Chocolate Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. That describes its processing level and is worth considering alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.