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Chicory Root Syrup Calories
High in inulin, low glycemic index, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Chicory Root Syrup Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
70g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
45g
Chicory Root Syrup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Folate
6µg · 2% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
Chicory Root Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicory Root Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory Root Syrup Contain Allergens?
No known major allergens
Which Diets Is Chicory Root Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory Root Syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Chicory Root Syrup
Chicory Root Syrup — Frequently Asked Questions
What does chicory root syrup taste like?
It has a mildly caramel-like, malty sweetness with a slightly earthy finish. Its flavor is usually less floral than honey, so it is worth tasting before using it as a direct substitute.
Can chicory root syrup be used in hot drinks and baking?
Yes, it can sweeten coffee, tea, porridge, sauces, and baked goods. Extended high heat may deepen its flavor and cause more browning, so add it thoughtfully in recipes where a light color is desired.
Why can chicory root syrup cause gas or bloating?
Its high fibre content often includes fermentable fibres such as inulin. Gut bacteria ferment these fibres, which can cause gas, bloating, or cramps in some people.
Is chicory root syrup suitable for people with IBS?
It may not be well tolerated by people with IBS or FODMAP sensitivity because inulin can trigger digestive symptoms. During a low-FODMAP elimination phase, it is generally best avoided unless a dietitian advises otherwise.
Should you start with a large serving of chicory root syrup?
No. Introduce fibre-rich foods gradually and drink adequate fluids to give your digestive system time to adjust.
Can chicory root syrup replace honey or maple syrup?
It can work in many recipes, but its flavour, sweetness, and thickness differ from both honey and maple syrup. It provides substantially more fibre than those common alternatives, but it is still a processed syrup to use in sensible amounts.
Is chicory root syrup better before or after exercise?
It may be uncomfortable immediately before training for people prone to digestive upset, since fermentable fibre can cause bloating. Test a small amount well away from a workout rather than trying it for the first time on training day.
Can chicory root syrup affect medications?
Fibre-rich foods may affect the absorption of some medicines when taken at the same time. If you use regular medication, separate it from the syrup and ask a pharmacist or clinician about appropriate timing.
How should chicory root syrup be stored after opening?
Keep the container tightly closed in a cool, dry place away from direct sunlight unless the label gives different instructions. Use a clean, dry spoon and follow the manufacturer's guidance for use after opening.
Does “natural” mean chicory root syrup can be eaten without limits?
No. Plant-derived does not mean unlimited amounts are suitable: it is a processed sweet syrup, and larger amounts can cause digestive discomfort or add more sweetness than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.