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Mini biscuits with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
482
KCAL / 100G
Carbs
68.5g
· 56%
Protein
5.8g
· 5%
Fat
21.2g
· 39%
Fiber
2.8g
Vitamins
B1
0.32mg · 27% DV
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
This product contains 482 calories per 100g. It is an energy-dense sweet snack.
Yes, they provide 68.5g of carbohydrates per 100g. That is relatively high, so portion awareness can matter.
They contain 5.8g of protein per 100g. The protein content is modest compared with the carbs and fat.
They contain 21.2g of fat per 100g. That makes them a fairly high-fat sweet biscuit.
They provide 2.8g of fiber per 100g. That is not considered high fiber.
The glycemic index is 65. This suggests a moderate-to-high impact on blood sugar compared with lower-GI foods.
They are relatively high in calories, carbohydrates, and fat per 100g, so portion control is important. They are also classified as ultra-processed.
Yes, they are suitable for vegetarian diets. They also fit a flexitarian eating pattern.
They contain gluten, dairy, and soy. They are not suitable for people avoiding those allergens.
They are high in calories, carbs, and fat per 100g, while fiber and protein are relatively modest. They are also ultra-processed, so moderation is a sensible approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.