1 cup (medium) of Crispy chickpeas (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 33.6 g of carbs, 11.1 g of protein, 6.9 g of fat and 7.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Crispy chickpeas Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

18.5g

· 37% DV

Fat

11.5g

· 15% DV

Fiber

12.5g

· 45% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 18% · Fat 26%

Crispy chickpeas Vitamins & Minerals

Vitamins

Folate

170µg · 43% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

225mg · 32% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Crispy chickpeas?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy chickpeas

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chickpeas Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Crispy chickpeas

🥙vs🥣

Crispy chickpeas vs Green Lentils (Boiled)294 kcal more per 100 g

→🥙vs🌱

Crispy chickpeas vs Edamame289 kcal more per 100 g

→🥙vs🫘

Crispy chickpeas vs White Beans283 kcal more per 100 g

→🥙vs🍲

Crispy chickpeas vs Bean Stew with Meat290 kcal more per 100 g

→

Foods Similar to Crispy chickpeas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Crispy chickpeas

How many calories and how much protein are in crispy chickpeas?

Per 100 g, crispy chickpeas provide 410 calories and 18.5 g of protein. The same amount also contains 56 g carbs, 11.5 g fat, and 12.5 g fiber.

Are crispy chickpeas healthy for a gluten-free or vegan diet, and are they low glycemic?

Crispy chickpeas are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Their glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026