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Crispy chickpeas Calories
Roasted or air-fried crispy chickpeas, high in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Crispy chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 56%
Protein
18.5g
· 18%
Fat
11.5g
· 26%
Fiber
12.5g
Crispy chickpeas Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Crispy chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chickpeas Contain Allergens?
No known major allergens
Which Diets Is Crispy chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Crispy chickpeas
Crispy chickpeas — Frequently Asked Questions
How many calories and how much protein are in crispy chickpeas?
Per 100 g, crispy chickpeas provide 410 calories and 18.5 g of protein. The same amount also contains 56 g carbs, 11.5 g fat, and 12.5 g fiber.
Are crispy chickpeas healthy for a gluten-free or vegan diet, and are they low glycemic?
Crispy chickpeas are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Their glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.