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Crispy chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Crispy chickpeas has more protein; Crispy chickpeas has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Crispy chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
410kcal
Calories
116kcal
18.5✓g
Protein
9g
56g
Carbs
20.1g
12.5✓g
Fiber
7.9g
11.5g
Fat
0.4g
35
Glycemic Index
29✓
20
Glycemic Load
6✓
480✓mg
Potassium
369mg
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