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Chickpea Yogurt Salad Calories
High in protein and fiber, refreshing and filling salad.
CALORIES
GI
POTASSIUM
FIBER
Chickpea Yogurt Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.6g
· 56%
Protein
5.2g
· 19%
Fat
3.2g
· 25%
Fiber
4.1g
Chickpea Yogurt Salad Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Potassium ⭐
240mg · 7% DV
Chickpea Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Yogurt Salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chickpea Yogurt Salad
Chickpea Yogurt Salad — Frequently Asked Questions
Can chickpea yogurt salad be made ahead of time?
Yes, it can be prepared a day ahead. To limit excess liquid, add watery vegetables and fresh herbs close to serving time.
How long does chickpea yogurt salad keep in the fridge?
Store it in a sealed container in the refrigerator and use it within about 2 days. Because it contains dairy, it should not sit at room temperature for long; discard it if it develops an off smell or unusual separation.
Can I use canned chickpeas for chickpea yogurt salad?
Yes. Drain and rinse canned chickpeas thoroughly to reduce excess salt and the canned flavor; home-cooked chickpeas give you more control over texture and seasoning.
How can I stop chickpea yogurt salad from becoming watery?
Use thick yogurt and make sure the chickpeas are fully cooled and well drained before mixing. Add salt and high-moisture ingredients, such as cucumber, shortly before serving.
Which seasonings work well in chickpea yogurt salad?
Dried mint, cumin, sumac, chili flakes, and black pepper pair particularly well with it. Cumin complements chickpeas’ earthy flavor and may be helpful for people who find legumes cause digestive discomfort.
Is chickpea yogurt salad good after a workout?
It can be a convenient post-workout option because it provides both carbohydrate and protein. For a more substantial recovery meal, pair it with a grain-based side or fruit.
Is chickpea yogurt salad too heavy to eat at night?
That depends on portion size and your tolerance for legumes. It can make a light meal or filling side dish, but people prone to gas or bloating may prefer a smaller serving in the evening.
What can I do if chickpeas cause gas?
If using dried chickpeas, soak them well, discard the soaking water, and cook until very tender. Starting with a smaller portion and increasing it gradually can also improve tolerance.
Can chickpea yogurt salad be frozen?
Freezing the finished salad is not ideal because yogurt can separate and become watery after thawing. Freeze cooked chickpeas on their own instead, then mix the salad with fresh yogurt when needed.
Who should be careful with chickpea yogurt salad?
People with a milk allergy should avoid it, while those with lactose intolerance may choose lactose-free yogurt. Chickpeas can also aggravate digestive symptoms in some people with irritable bowel syndrome or legume sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.