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Chickpea Wrap with Fried Potato and Eggplant Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea Wrap with Fried Potato and Eggplant Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31.2g
· 60%
Protein
6.2g
· 12%
Fat
6.5g
· 28%
Fiber
5.6g
Chickpea Wrap with Fried Potato and Eggplant Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.25mg · 15% DV
Folate
61µg · 15% DV
B3
1.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Chickpea Wrap with Fried Potato and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Wrap with Fried Potato and Eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Wrap with Fried Potato and Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Wrap with Fried Potato and Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Wrap with Fried Potato and Eggplant Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Chickpea Wrap with Fried Potato and Eggplant
Chickpea Wrap with Fried Potato and Eggplant — Frequently Asked Questions
How many calories are in a chickpea wrap with fried potato and eggplant?
This wrap provides 205 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does a chickpea wrap with fried potato and eggplant have?
It contains 6.2 g of protein per 100 g. Protein intake increases in proportion to the amount you eat.
Is a chickpea wrap with fried potato and eggplant high in carbohydrates?
It has 31.2 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
Does a chickpea wrap with fried potato and eggplant contain fiber?
Yes, it provides 5.6 g of fiber per 100 g. Fiber contributes to the meal's overall nutrition profile.
What is the glycemic index of a chickpea wrap with fried potato and eggplant?
Its glycemic index is 55. Glycemic index is a measure used to assess the blood-sugar effect of carbohydrate-containing foods.
Is a chickpea wrap with fried potato and eggplant vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns.
Is a chickpea wrap with fried potato and eggplant gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
How much fat is in a chickpea wrap with fried potato and eggplant?
It contains 6.5 g of fat per 100 g. Fat contributes to its total calorie content.
Is a chickpea wrap with fried potato and eggplant suitable for a diet?
It fits vegan, vegetarian, Mediterranean, and flexitarian diets. If you track calories or carbohydrates, consider its 205 calories and 31.2 g of carbs per 100 g in relation to your portion.
Is a chickpea wrap with fried potato and eggplant a processed food?
Yes, it is classified as a processed food. This can be considered alongside its calorie and macronutrient values when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.