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Chickpea wrap Calories
Plant protein, fiber, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Chickpea wrap Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 66%
Protein
6.5g
· 15%
Fat
3.5g
· 19%
Fiber
5.2g
Chickpea wrap Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chickpea wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea wrap Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chickpea wrap
Chickpea wrap — Frequently Asked Questions
Is a chickpea wrap better before or after a workout?
Because it provides carbohydrates, it can work well 1-3 hours before training. After exercise, it can still fit, but adding a higher-protein side may make recovery support more balanced.
How can I make a chickpea wrap more filling?
Add bulky, fiber-rich ingredients like salad vegetables, cabbage, or avocado to increase satiety. Pairing it with a soup or side salad can also make the meal feel more substantial.
How long does a chickpea wrap keep in the fridge?
A freshly made chickpea wrap is usually best eaten within 1 day if refrigerated. Wet fillings and sauces can make the wrap soggy, so storing sauce separately helps.
Can you freeze a chickpea wrap?
Yes, but it freezes better if the chickpea filling and wrap are stored separately. Lettuce, tomato, and creamy sauces often lose texture after thawing.
How do I make a chickpea wrap easier to digest?
Use well-cooked chickpeas and consider adding spices such as cumin or ginger, which many people find easier on digestion. If legumes usually cause discomfort, start with a smaller portion.
Is a chickpea wrap healthier than a falafel wrap?
Often yes if the chickpeas are mashed or roasted rather than deep-fried, since falafel is commonly fried. The final result still depends mostly on the cooking method and how much sauce is added.
What goes well with a chickpea wrap for a more balanced meal?
A crunchy salad, vegetable soup, or an unsweetened yogurt alternative can round it out nicely. If you want more protein, pair it with tofu, edamame, or a bean-based side.
Is a chickpea wrap too heavy to eat at night?
Not necessarily; it depends on portion size and how rich the fillings and sauces are. Keeping the sauces lighter and adding vegetables can make it feel easier to eat in the evening.
Where does the gluten in a chickpea wrap usually come from?
It usually comes from the wheat-based tortilla or flatbread rather than the chickpeas themselves. Chickpeas are naturally gluten-free, but cross-contact can still matter for sensitive individuals.
Does 'minimally processed' mean I can eat as much as I want?
No, minimal processing does not make portion size irrelevant. Wrap size, sauces, and extras still affect how satisfying and energy-dense the meal becomes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.