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Chickpea Vermicelli Onion Rice Pilaf Calories
Plant protein and fiber from chickpeas and rice
CALORIES
GI
POTASSIUM
FIBER
Chickpea Vermicelli Onion Rice Pilaf Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.2g
· 66%
Protein
3.8g
· 9%
Fat
4.5g
· 25%
Fiber
2.4g
Chickpea Vermicelli Onion Rice Pilaf Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chickpea Vermicelli Onion Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Vermicelli Onion Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Vermicelli Onion Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Vermicelli Onion Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Vermicelli Onion Rice Pilaf Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Chickpea Vermicelli Onion Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.