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Chickpea vegetable stew with beef Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea vegetable stew with beef Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
12.1g
· 42%
Protein
8.4g
· 29%
Fat
3.8g
· 29%
Fiber
3.8g
Chickpea vegetable stew with beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.3mg · 14% DV
Folate
54µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
117mg · 17% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Chickpea vegetable stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea vegetable stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea vegetable stew with beef Contain Allergens?
No known major allergens
Which Diets Is Chickpea vegetable stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea vegetable stew with beef Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chickpea vegetable stew with beef
Chickpea vegetable stew with beef — Frequently Asked Questions
Does chickpea vegetable stew with beef taste better the next day?
Often, yes: resting allows the beef, chickpeas, vegetables, and seasonings to meld. Cool it promptly, refrigerate it, and reheat it thoroughly before serving.
How can I make the chickpeas softer in this stew?
Soak dried chickpeas overnight and cook them until nearly tender before adding acidic ingredients such as tomatoes or tomato paste. Acid added too early can slow softening.
Can chickpea vegetable stew with beef be frozen?
Yes. Let it cool completely, freeze in single-serving containers, and thaw safely before reheating until steaming hot; avoid refreezing a thawed portion.
How long does leftover beef and chickpea stew keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Discard it if it develops an off smell, fizzing, or unusual appearance.
What goes well with chickpea vegetable stew with beef?
A crisp salad, yogurt, or cucumber yogurt dip adds freshness. Lemon juice on a salad can also help the body absorb plant-based iron from chickpeas.
Is this stew a good meal after a workout?
It provides protein from beef and chickpeas along with carbohydrate from chickpeas, making it a practical post-workout meal. If you train close to mealtime, choose a moderate portion to avoid digestive discomfort.
Is it okay to eat chickpea vegetable stew with beef at night?
It can fit into an evening meal, but a large serving late at night may cause bloating in people sensitive to legumes. A smaller portion eaten a few hours before bed is often more comfortable.
Do chickpeas in this stew cause gas, and can that be reduced?
Chickpeas can cause gas because they contain fermentable carbohydrates, though tolerance varies. Soaking and rinsing dried chickpeas, cooking them well, and introducing legumes gradually may help.
How does this compare with beef and bean stew?
Both are hearty dishes that combine meat with legumes, but chickpeas stay firmer and have a mildly nutty flavor. Beans tend to become creamier, so the choice is mainly about texture, flavor, and personal digestion.
Who should be cautious with chickpea vegetable stew with beef?
People with gout or elevated uric acid may need to moderate red meat intake with guidance from a clinician or dietitian. Those on sodium-restricted diets, with kidney disease, or with legume sensitivity should adjust the recipe and portion size accordingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.