1 cup (medium) of Chickpea Stew with Vegetables (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 35 g of carbs, 8.4 g of protein, 4.2 g of fat and 9.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chickpea Stew with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

2.1g

· 3% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Chickpea Stew with Vegetables Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

Biotin

3.5µg · 12% DV

0.12mg · 10% DV

Vitamin C

8mg · 9% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chickpea Stew with Vegetables?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea Stew with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea Stew with Vegetables

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea Stew with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Stew with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Stew with Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Stew with Vegetables Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Chickpea Stew with Vegetables

🥘vs🥣

Chickpea Stew with Vegetables vs Green Lentils (Boiled)6 kcal fewer per 100 g

→🥘vs🌱

Chickpea Stew with Vegetables vs Edamame11 kcal fewer per 100 g

→🥘vs🫘

Chickpea Stew with Vegetables vs White Beans17 kcal fewer per 100 g

→🥘vs🍲

Chickpea Stew with Vegetables vs Bean Stew with Meat10 kcal fewer per 100 g

→

Foods Similar to Chickpea Stew with Vegetables

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Chickpea Stew with Vegetables

Does chickpea stew with vegetables taste better the next day?

Yes, it often does. Like many legume dishes, the flavors meld and deepen after resting overnight in the fridge.

Can chickpea stew with vegetables be frozen?

Yes, it freezes well in individual portions. Reheat gently after thawing; some vegetables may soften a bit more, but the dish is usually still very good.

How can I make chickpea stew easier to digest?

Soaking dried chickpeas well, changing the soaking water, and cooking them thoroughly can help. Some people also find spices like cumin, fennel, or ginger useful for reducing bloating.

Is chickpea stew with vegetables better before or after a workout?

It can work for either, depending on portion size and timing. Before training, a smaller serving may feel lighter; after training, pairing it with grains or yogurt can make the meal more substantial.

What goes well with chickpea stew with vegetables?

It pairs well with rice, bulgur, whole-grain bread, or a simple salad. These sides can make the meal more filling and round out the texture and flavor.

Is canned chickpea stew less healthy than homemade?

Not necessarily. Homemade gives you more control over salt and oil, but a canned or shortcut version can still be a reasonable choice, especially if you rinse canned chickpeas first.

Is chickpea stew with vegetables okay to eat at night?

Yes, for most people it is. Its fiber can help with fullness, but very large portions late at night may feel heavy if you are sensitive to legumes.

Is chickpea stew with vegetables suitable for children?

Usually yes, especially when the chickpeas and vegetables are cooked until soft. For younger children, softer texture and smaller chickpea pieces can make it easier and safer to eat.

Can chickpea stew with vegetables help with weight management?

It can fit well into a weight-management plan because the fiber and protein may support fullness. Portion size and how much oil or bread you add still matter.

Why does chickpea stew sometimes taste bitter or overly sour?

Bitterness can come from over-browned tomato paste, garlic, or onions. Excess sourness usually comes from acidic tomatoes or added lemon, and it can often be balanced by gentler cooking and seasoning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026