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●Low GI

Chickpea Stew with Vegetables Calories

Plant-based protein, fiber, vitamins and minerals. Vegan and gluten-free.

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

4.6g

Chickpea Stew with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 66%

Protein

4.2g

· 16%

Fat

2.1g

· 18%

Fiber

4.6g

Chickpea Stew with Vegetables Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

Biotin

3.5µg · 12% DV

0.12mg · 10% DV

Vitamin C

8mg · 9% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chickpea Stew with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Stew with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Stew with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Stew with Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Stew with Vegetables Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Chickpea Stew with Vegetables

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Mixed Legume Salad

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Raw lentils

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Chickpea Stew with Vegetables — Frequently Asked Questions

How many calories are in chickpea stew with vegetables?

Chickpea stew with vegetables contains 110 calories per 100 g. It also provides 4.2 g of protein, 17.5 g of carbohydrates, and 2.1 g of fat per 100 g.

Is chickpea stew with vegetables good for blood sugar?

Chickpea stew with vegetables has a glycemic index of 35, which is considered low. It also contains 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.