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Chickpea Stew with Vegetables vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea Stew with Vegetables has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Chickpea Stew with Vegetables
100 g
🥣
Green Lentils (Boiled)
100 g
110kcal
Calories
116kcal
4.2g
Protein
9✓g
17.5g
Carbs
20.1g
4.6g
Fiber
7.9✓g
2.1g
Fat
0.4g
35
Glycemic Index
29✓
6
Glycemic Load
6
260mg
Potassium
369✓mg
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