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Chickpea purée poğaça Calories
Soft savory pastry filled with chickpea purée
CALORIES
GI
POTASSIUM
FIBER
Chickpea purée poğaça Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Chickpea purée poğaça Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
72µg · 18% DV
Biotin
5.1µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.2µg · 35% DV
Phosphorus
158mg · 23% DV
Sodium
515mg · 22% DV
Chickpea purée poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea purée poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea purée poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea purée poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea purée poğaça Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Chickpea purée poğaça
Chickpea purée poğaça — Frequently Asked Questions
How many calories are in chickpea purée poğaça?
Chickpea purée poğaça contains 180 calories per 100 grams. The total calories will vary based on portion size.
Does chickpea purée poğaça contain protein?
According to the provided nutrition facts, it has 0 grams of protein per 100 grams. That is the reference value given for this product.
How many carbs are in chickpea purée poğaça?
The provided nutrition data lists 0 grams of carbohydrates per 100 grams. If you track carbs, use the stated label value as your reference.
Is there any fat in chickpea purée poğaça?
Based on the given nutrition facts, it contains 0 grams of fat per 100 grams. This is the listed value for the product.
Does chickpea purée poğaça have fiber?
The provided nutrition information shows 0 grams of fiber per 100 grams. This is relevant for people monitoring daily fiber intake.
What is the glycemic index of chickpea purée poğaça?
Its glycemic index is listed as 58. This can help users who want to consider glycemic impact when choosing foods.
Is chickpea purée poğaça healthy?
It is classified as a processed food. It also provides 180 calories per 100 grams and has a glycemic index of 58, which are useful points to consider.
Which diets is chickpea purée poğaça suitable for?
It is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Allergen information should also be checked before choosing it.
What allergens are in chickpea purée poğaça?
It contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is chickpea purée poğaça vegan-friendly?
No, it is not vegan-friendly. The allergen information includes eggs and dairy.
Have another question about Chickpea purée poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.