1 piece (medium) of Chickpea pumpkin seed muffin (65 g) has 190 calories. That works out to 292 calories per 100 g. It contains 20.7 g of carbs, 6.6 g of protein, 9.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chickpea pumpkin seed muffin Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

10.2g

· 20% DV

Fat

14.6g

· 19% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Chickpea pumpkin seed muffin Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.19mg · 16% DV

0.25mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Selenium

14.2µg · 26% DV

Magnesium

78mg · 19% DV

How Nutritious Is Chickpea pumpkin seed muffin?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea pumpkin seed muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea pumpkin seed muffin

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea pumpkin seed muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea pumpkin seed muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea pumpkin seed muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea pumpkin seed muffin Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.25g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 80.7:1

Above the ideal 4:1 (80.7:1).

Compare Chickpea pumpkin seed muffin

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Chickpea pumpkin seed muffin vs Hawthorn Vinegar274 kcal more per 100 g

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Chickpea pumpkin seed muffin vs Tantuni82 kcal more per 100 g

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Chickpea pumpkin seed muffin vs Chicken Wrap97 kcal more per 100 g

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Chickpea pumpkin seed muffin vs Protein Bar58 kcal fewer per 100 g

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Foods Similar to Chickpea pumpkin seed muffin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026