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Chickpea puffs, yogurt and mint flavored Calories
Protein-rich flavored processed chickpea snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea puffs, yogurt and mint flavored (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.1 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chickpea puffs, yogurt and mint flavored Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
17g
· 34% DV
Fat
14g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Chickpea puffs, yogurt and mint flavored Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Chickpea puffs, yogurt and mint flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea puffs, yogurt and mint flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea puffs, yogurt and mint flavored
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea puffs, yogurt and mint flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea puffs, yogurt and mint flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea puffs, yogurt and mint flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea puffs, yogurt and mint flavored Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Chickpea puffs, yogurt and mint flavored
How many calories are in yogurt and mint flavored chickpea puffs?
Yogurt and mint flavored chickpea puffs provide 430 calories per 100 g. The same amount contains 17 g protein, 58 g carbohydrates, 14 g fat, and 8 g fiber.
Are yogurt and mint chickpea puffs gluten-free and dairy-free?
These chickpea puffs are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.