1 pack (mini) of Yogurt chickpea puffs (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 6.6 g of protein, 7.2 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Yogurt chickpea puffs Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58g

· 21% DV

Protein

16.5g

· 33% DV

Fat

18g

· 23% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 14% · Fat 36%

Yogurt chickpea puffs Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Magnesium

78mg · 19% DV

How Nutritious Is Yogurt chickpea puffs?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt chickpea puffs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt chickpea puffs

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt chickpea puffs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt chickpea puffs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt chickpea puffs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt chickpea puffs Fat Profile

SATURATED

2.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Yogurt chickpea puffs

🫘vs🧴

Yogurt chickpea puffs vs Hawthorn Vinegar452 kcal more per 100 g

→🫘vs🌯

Yogurt chickpea puffs vs Tantuni260 kcal more per 100 g

→🫘vs🌯

Yogurt chickpea puffs vs Chicken Wrap275 kcal more per 100 g

→🫘vs🍫

Yogurt chickpea puffs vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Yogurt chickpea puffs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt chickpea puffs

How many calories are in yogurt chickpea puffs?

Yogurt chickpea puffs provide 470 calories per 100 g. Watching portion size can help manage overall calorie intake.

Are yogurt chickpea puffs high in protein and fiber?

Yogurt chickpea puffs contain 16.5 g of protein and 8.5 g of fiber per 100 g. They also provide 58 g of carbohydrates and 18 g of fat per 100 g.

Have another question about Yogurt chickpea puffs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026