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Ranch-flavored chickpea puffs Calories
Chickpea-based crunchy snack with ranch seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ranch-flavored chickpea puffs (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 16.2 g of carbs, 3.9 g of protein, 5.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ranch-flavored chickpea puffs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 21% DV
Protein
14g
· 28% DV
Fat
19g
· 24% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Ranch-flavored chickpea puffs Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Magnesium
58mg · 14% DV
How Nutritious Is Ranch-flavored chickpea puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ranch-flavored chickpea puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch-flavored chickpea puffs
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ranch-flavored chickpea puffs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch-flavored chickpea puffs Contain Allergens?
Contains these allergens:
Which Diets Is Ranch-flavored chickpea puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch-flavored chickpea puffs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Ranch-flavored chickpea puffs
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Frequently Asked Questions About Ranch-flavored chickpea puffs
How many calories are in ranch-flavored chickpea puffs?
Ranch-flavored chickpea puffs contain 470 calories per 100 g. Per 100 g, they also provide 14 g of protein, 58 g of carbohydrates, 19 g of fat, and 8 g of fiber.
Are ranch-flavored chickpea puffs gluten-free and suitable for a dairy allergy?
These chickpea puffs are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.