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Chickpea puffs, cheddar cheese flavor Calories
Savory chickpea puff snack with cheddar cheese flavor, moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea puffs, cheddar cheese flavor Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58g
· 62%
Protein
18g
· 19%
Fat
8g
· 19%
Fiber
8g
Chickpea puffs, cheddar cheese flavor Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Chickpea puffs, cheddar cheese flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea puffs, cheddar cheese flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea puffs, cheddar cheese flavor Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea puffs, cheddar cheese flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea puffs, cheddar cheese flavor Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chickpea puffs, cheddar cheese flavor
Chickpea puffs, cheddar cheese flavor — Frequently Asked Questions
How many calories and how much protein are in cheddar cheese flavored chickpea puffs?
Per 100 g, it provides 466 calories and 18 g of protein. It also contains 58 g carbs, 8 g fat, and 8 g fiber.
Are cheddar cheese flavored chickpea puffs healthy for a diet, and do they contain allergens?
They can fit omnivore, vegetarian, and flexitarian diets. They contain dairy as an allergen and are classified as ultra-processed, with a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.