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Tomato chickpea protein chips Calories
High-protein chickpea-based crunchy snack with tomato flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Tomato chickpea protein chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tomato chickpea protein chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 19% DV
Protein
22g
· 44% DV
Fat
14g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Tomato chickpea protein chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Tomato chickpea protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato chickpea protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato chickpea protein chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato chickpea protein chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato chickpea protein chips Contain Allergens?
No known major allergens
Which Diets Is Tomato chickpea protein chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato chickpea protein chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Frequently Asked Questions About Tomato chickpea protein chips
How many calories and how much protein are in tomato chickpea protein chips?
Per 100 g, tomato chickpea protein chips provide 430 calories and 22 g of protein. They also contain 52 g carbs, 14 g fat, and 8 g fiber.
Are tomato chickpea protein chips vegan, and what is their glycemic index?
Based on the provided data, they are suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.