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Chickpea Pogaca with Egg, Yogurt and Flaxseed Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Pogaca with Egg, Yogurt and Flaxseed Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23.6g
· 42%
Protein
11.8g
· 21%
Fat
9.4g
· 37%
Fiber
6.3g
Chickpea Pogaca with Egg, Yogurt and Flaxseed Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B6
0.29mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
225mg · 32% DV
Magnesium
69mg · 16% DV
Chickpea Pogaca with Egg, Yogurt and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Pogaca with Egg, Yogurt and Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Pogaca with Egg, Yogurt and Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Pogaca with Egg, Yogurt and Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Pogaca with Egg, Yogurt and Flaxseed Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.65g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chickpea Pogaca with Egg, Yogurt and Flaxseed
Chickpea Pogaca with Egg, Yogurt and Flaxseed — Frequently Asked Questions
How many calories are in chickpea pogaca with egg, yogurt and flaxseed?
It provides 220 kcal per 100 g. To estimate calories per serving, base the calculation on the amount you eat in grams.
Is chickpea pogaca high in protein?
This pogaca contains 11.8 g of protein per 100 g. That makes it a useful option to compare when protein content matters to you.
Is chickpea pogaca gluten-free?
Yes, it is compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check for possible cross-contact.
What is the glycemic index of chickpea pogaca?
Its glycemic index is 35. This falls within the low glycemic index range.
Does chickpea pogaca raise blood sugar quickly?
A glycemic index of 35 indicates a lower glycemic impact for its carbohydrates. Portion size still matters, as it contains 23.6 g of carbohydrates per 100 g.
Is chickpea pogaca a good source of fiber?
It contains 6.3 g of fiber per 100 g. Fiber is an important component of the overall nutritional profile of a meal.
Is chickpea pogaca suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. With 220 kcal, 23.6 g of carbs, and 9.4 g of fat per 100 g, portion size should match your dietary goals.
Does chickpea pogaca contain egg or dairy?
Yes. Eggs and dairy are listed allergens, so it is not suitable for people with egg or dairy allergies.
Is chickpea pogaca vegan?
No, it is not vegan. It contains eggs and dairy allergens.
Is chickpea pogaca highly processed?
It is classified as minimally processed. Although it is listed in the processed food category, its processing level is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.