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Chickpea Plant-Based Powder Mix Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Chickpea Plant-Based Powder Mix Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
55g
· 57%
Protein
24g
· 25%
Fat
8g
· 18%
Fiber
13g
Chickpea Plant-Based Powder Mix Vitamins & Minerals
Vitamins
Folate
320µg · 80% DV
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
165mg · 39% DV
Chickpea Plant-Based Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Plant-Based Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Plant-Based Powder Mix Contain Allergens?
No known major allergens
Which Diets Is Chickpea Plant-Based Powder Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Plant-Based Powder Mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Chickpea Plant-Based Powder Mix
Chickpea Plant-Based Powder Mix — Frequently Asked Questions
How many calories are in chickpea plant-based powder mix?
Chickpea plant-based powder mix provides 380 calories per 100 g. The calorie amount per serving depends on how many grams are used.
Is chickpea plant-based powder mix high in protein?
It contains 24 g of protein per 100 g. This makes it a protein-containing option for people looking to increase plant-based protein intake.
How many carbs are in chickpea plant-based powder mix?
This mix contains 55 g of carbohydrates per 100 g. People tracking carbohydrates should factor the amount used into their daily intake.
Is chickpea plant-based powder mix a good source of fiber?
It provides 13 g of fiber per 100 g. Its fiber content can contribute to overall daily fiber intake.
Does chickpea plant-based powder mix raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Portion size and the overall meal still matter for blood sugar management.
Is chickpea plant-based powder mix suitable for weight loss?
It contains 380 calories per 100 g, so portion control is important in a weight-management plan. Its protein and fiber content can be considered as part of a balanced diet.
Is chickpea plant-based powder mix vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is chickpea plant-based powder mix gluten-free?
Based on the provided information, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the label for cross-contact information.
How much fat is in chickpea plant-based powder mix?
It contains 8 g of fat per 100 g. This fat content contributes to the product's total calorie value.
Is chickpea plant-based powder mix processed?
Yes, chickpea plant-based powder mix is classified as a processed food. Consider its ingredients and serving size when including it in your eating pattern.
Have another question about Chickpea Plant-Based Powder Mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.