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Chickpea Peanut Butter Brownie Ball Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea Peanut Butter Brownie Ball Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38.5g
· 48%
Protein
9.2g
· 11%
Fat
14.8g
· 41%
Fiber
7.1g
Chickpea Peanut Butter Brownie Ball Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Folate
72µg · 18% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
92mg · 22% DV
Iron
2mg · 11% DV
Chickpea Peanut Butter Brownie Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Peanut Butter Brownie Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Peanut Butter Brownie Ball Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Peanut Butter Brownie Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Peanut Butter Brownie Ball Fat Profile
SATURATED
2.65g
MONOUNSATURATED
6.55g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 108.7:1
Above the ideal 4:1 (108.7:1).
Foods Similar to Chickpea Peanut Butter Brownie Ball
Chickpea Peanut Butter Brownie Ball — Frequently Asked Questions
How many calories are in a chickpea peanut butter brownie ball?
It contains 310 calories per 100 g. The total calories will depend on the portion you eat.
Does chickpea peanut butter brownie ball have protein?
Yes, it provides 9.2 g of protein per 100 g. That can make it a more balanced sweet option for people tracking macros.
Is it high in carbs?
It has 38.5 g of carbohydrates per 100 g. If you monitor carb intake, portion size matters.
How much fat does it contain?
There are 14.8 g of fat per 100 g. This is useful to know if you are tracking your daily fat intake.
Does it contain fiber, and is it filling?
Yes, it contains 7.1 g of fiber per 100 g. Fiber can be a helpful factor when considering fullness.
Is the glycemic index low?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is chickpea peanut butter brownie ball vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free diet.
Does it contain allergens?
Yes, it contains peanuts. People with peanut allergy should avoid it.
Is it processed food?
Yes, its processing level is listed as processed. This can matter for people who prefer less processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.