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Chickpea fritter Calories
Plant protein, fiber, vegan, fried
CALORIES
GI
POTASSIUM
FIBER
Chickpea fritter Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
8.5g
· 13%
Fat
12g
· 43%
Fiber
5.5g
Chickpea fritter Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chickpea fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea fritter Contain Allergens?
No known major allergens
Which Diets Is Chickpea fritter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea fritter Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chickpea fritter
Chickpea fritter — Frequently Asked Questions
How many calories are in chickpea fritters?
Chickpea fritters provide 260 calories per 100 g. The same amount contains 8.5 g of protein, 28 g of carbohydrates, and 12 g of fat.
Are chickpea fritters suitable for a low-glycemic diet?
With a glycemic index of 35, chickpea fritters are a low-GI option. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, though they are processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.