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Chickpea Delight Calories
Traditional sweet made with chickpea flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Chickpea Delight Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
75.8g
· 71%
Protein
9.2g
· 9%
Fat
9.4g
· 20%
Fiber
5.1g
Chickpea Delight Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Folate
44µg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Chickpea Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Delight Contain Allergens?
No known major allergens
Which Diets Is Chickpea Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Delight Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.41g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 48.2:1
Above the ideal 4:1 (48.2:1).
Foods Similar to Chickpea Delight
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Nutrition data compiled from USDA FoodData Central and scientific sources.