1 serving (medium) of Chickpea, curd cheese and egg pizza (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 23.8 g of carbs, 19.4 g of protein, 9.2 g of fat and 5.6 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Chickpea, curd cheese and egg pizza Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

10.8g

· 22% DV

Fat

5.1g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 30% · Fat 33%

Chickpea, curd cheese and egg pizza Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

169mg · 24% DV

Iodine

15µg · 10% DV

Calcium

92mg · 9% DV

How Nutritious Is Chickpea, curd cheese and egg pizza?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea, curd cheese and egg pizza Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea, curd cheese and egg pizza

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea, curd cheese and egg pizza Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea, curd cheese and egg pizza Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea, curd cheese and egg pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea, curd cheese and egg pizza Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Chickpea, curd cheese and egg pizza

🍕vs🥚

Chickpea, curd cheese and egg pizza vs Egg1 kcal fewer per 100 g

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Chickpea, curd cheese and egg pizza vs Chicken Soup97 kcal more per 100 g

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Chickpea, curd cheese and egg pizza vs Protein Powder238 kcal fewer per 100 g

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Chickpea, curd cheese and egg pizza vs Menemen47 kcal more per 100 g

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Foods Similar to Chickpea, curd cheese and egg pizza

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026