1 serving (medium) of Chickpea crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 4.4 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chickpea crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 22% DV

Protein

14.5g

· 29% DV

Fat

14g

· 18% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Chickpea crackers Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Magnesium

82mg · 20% DV

How Nutritious Is Chickpea crackers?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea crackers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea crackers

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea crackers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea crackers Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Chickpea crackers

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Chickpea crackers vs Hawthorn Vinegar412 kcal more per 100 g

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Chickpea crackers vs Tantuni220 kcal more per 100 g

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Chickpea crackers vs Chicken Wrap235 kcal more per 100 g

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Chickpea crackers vs Protein Bar80 kcal more per 100 g

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Foods Similar to Chickpea crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chickpea crackers

How many calories are in chickpea crackers?

Chickpea crackers provide 430 calories per 100 g. The same amount contains 14.5 g of protein, 61 g of carbohydrates, and 14 g of fat.

Are chickpea crackers suitable for a gluten-free vegan diet?

Chickpea crackers are listed as compatible with both gluten-free and vegan diets. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Chickpea crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026