Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Chickpea Cracker Calories
Chickpea-based, high fiber, gluten-free alternative, protein source
CALORIES
GI
POTASSIUM
FIBER
Chickpea Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
14.5g
· 14%
Fat
10.5g
· 24%
Fiber
8.2g
Chickpea Cracker Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Chickpea Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Cracker Contain Allergens?
No known major allergens
Which Diets Is Chickpea Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chickpea Cracker
Chickpea Cracker — Frequently Asked Questions
How many calories are in chickpea crackers, and are they diet-friendly?
Chickpea crackers provide 410 calories per 100 grams. They can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns depending on portion size.
What is the glycemic index of chickpea crackers, and do they contain fiber?
Chickpea crackers have a glycemic index of 45. They also contain 8.2 grams of fiber per 100 grams.
Have another question about Chickpea Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.