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Chickpea, Cottage Cheese and Oat Pizza Crust Calories
High-protein, fiber-rich pizza crust
CALORIES
GI
POTASSIUM
FIBER
Chickpea, Cottage Cheese and Oat Pizza Crust Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
20.9g
· 52%
Protein
10.2g
· 25%
Fat
4.1g
· 23%
Fiber
4.4g
Chickpea, Cottage Cheese and Oat Pizza Crust Vitamins & Minerals
Vitamins
Folate
67µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
10.5µg · 19% DV
Iron
2mg · 11% DV
Chickpea, Cottage Cheese and Oat Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, Cottage Cheese and Oat Pizza Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Cottage Cheese and Oat Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Cottage Cheese and Oat Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Cottage Cheese and Oat Pizza Crust Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chickpea, Cottage Cheese and Oat Pizza Crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.