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Chickpea chips, yogurt and herbs flavored Calories
Legume-based savory snack with yogurt and herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea chips, yogurt and herbs flavored (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 27 g of carbs, 5 g of protein, 8 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips, yogurt and herbs flavored Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
12.5g
· 25% DV
Fat
20g
· 26% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Chickpea chips, yogurt and herbs flavored Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
How Nutritious Is Chickpea chips, yogurt and herbs flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips, yogurt and herbs flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips, yogurt and herbs flavored
To burn the 525 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips, yogurt and herbs flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, yogurt and herbs flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, yogurt and herbs flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, yogurt and herbs flavored Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Frequently Asked Questions About Chickpea chips, yogurt and herbs flavored
How many calories are in yogurt and herb chickpea chips?
Yogurt and herb chickpea chips provide 525 calories per 100 g. The same amount contains 20 g of fat, 67.5 g of carbohydrates, and 12.5 g of protein.
Are yogurt and herb chickpea chips vegetarian, and what is their glycemic index?
They are suitable for vegetarian, omnivore, and flexitarian diets, but contain dairy. Their glycemic index is 48, and they provide 67.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.