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Chickpea chips with yogurt and mint Calories
Chickpea-based chips with yogurt and mint flavor, offering protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chickpea chips with yogurt and mint (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 14.4 g of carbs, 4.4 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips with yogurt and mint Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
48g
· 17% DV
Protein
14.8g
· 30% DV
Fat
19.2g
· 25% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Chickpea chips with yogurt and mint Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
How Nutritious Is Chickpea chips with yogurt and mint?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips with yogurt and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips with yogurt and mint
To burn the 432 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips with yogurt and mint Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with yogurt and mint Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips with yogurt and mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with yogurt and mint Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Chickpea chips with yogurt and mint
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Frequently Asked Questions About Chickpea chips with yogurt and mint
How many calories are in yogurt and mint chickpea chips?
Yogurt and mint chickpea chips provide 432 calories per 100 g. The same portion contains 14.8 g of protein, 48 g of carbohydrates, and 19.2 g of fat.
Are yogurt and mint chickpea chips suitable for vegetarians?
Yes, yogurt and mint chickpea chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.