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Chickpea chips with peanut Calories
High protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Chickpea chips with peanut Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 47%
Protein
18g
· 16%
Fat
18g
· 37%
Fiber
8g
Chickpea chips with peanut Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Chickpea chips with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea chips with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips with peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips with peanut Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chickpea chips with peanut
Chickpea chips with peanut — Frequently Asked Questions
How many calories and how much protein are in chickpea chips with peanut?
Per 100 g, chickpea chips with peanut provide 470 calories and 18 g of protein. The same amount contains 52 g carbs, 18 g fat, and 8 g fiber.
Are chickpea chips with peanut gluten-free, and do they contain allergens?
Yes, this product is compatible with a gluten-free diet. However, it contains peanuts, so it is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.