Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Chickpea chips (sour cream & white onion flavored) Calories
Protein & fiber source, gluten-free, plant-based snack
CALORIES
GI
POTASSIUM
FIBER
Chickpea chips (sour cream & white onion flavored) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 58%
Protein
14g
· 14%
Fat
13g
· 28%
Fiber
8g
Chickpea chips (sour cream & white onion flavored) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Chickpea chips (sour cream & white onion flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea chips (sour cream & white onion flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (sour cream & white onion flavored) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (sour cream & white onion flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (sour cream & white onion flavored) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chickpea chips (sour cream & white onion flavored)
Chickpea chips (sour cream & white onion flavored) — Frequently Asked Questions
How many calories are in sour cream and white onion chickpea chips?
Sour cream and white onion flavored chickpea chips provide 430 calories per 100 g. The same serving contains 14 g of protein, 60 g of carbohydrates, and 13 g of fat.
Are sour cream and white onion chickpea chips suitable for a vegan or gluten-free diet?
These chickpea chips are listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. They are a processed food and have a glycemic index of 55.
Have another question about Chickpea chips (sour cream & white onion flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.